Discover the Joys of Vertical Gardening: Embracing Greenery in Your Urban Garden

For quite some time, I wanted to cultivate a vertical garden at home. The idea of having organic fresh herbs, sprouts, organic fruit trees and more readily available for cooking has always appealed to me, but finding the right space to accommodate this dream I have had for many years continued to be a challenge which held me back. As I embarked on the stressful journey of settling into my new home, with a sea of construction upgrades needed and contractors that have taken over 6 months to deliver the final result, the desire to bring touches of greenery indoors continued to intensify. I envisioned a space where I could not only nurture plants (since I love plants) but also create a sanctuary of natural beauty I can look forward to when I come home from a busy day. My new condo is beautiful but with limited outdoor space on my two balconies, the concept of a vertical garden seemed to be the perfect solution and a smart way to maximize space while indulging my passion for gardening.

As I dug deeper into the world of urban gardens, vertical gardening, and gardening in smaller spaces, I realized the endless possibilities it offered for experimentation and creativity. Gone were the days of traditional gardening constraints of needing a large piece of land to work with; instead, I found myself drawn to the idea of pushing boundaries and thinking outside the box. From aromatic herbs and vibrant flowers to nutritious sprouts like broccoli sprouts, the vertical garden became a canvas for exploration—a space where I could indulge my green thumb and reap the rewards of my labor. With each seed planted and each sprout that grew, I discovered the joy of connecting with nature on a deeper level, embracing the process of growth and being able to add plants around my new home and help friends create garden sanctuaries in their home. Waiting for the perfect parcel of land didn't have to stop me from growing plants that make me happy anymore and my vertical garden became more than just a practical solution—it became a reflection of my passion for green living.

spring or easter flower wreath or activity
Oprah in her garden

The Healing Power of Greenery: Insights from Doctors and Studies

Before delving into the world of vertical gardening, it's essential to understand the profound impact that plants can have on our health and well-being. Numerous studies have highlighted the therapeutic benefits of surrounding ourselves with greenery, both indoors and outdoors.

Dr. Qing Li, a renowned physician and author of "Forest Bathing: How Trees Can Help You Find Health and Happiness," emphasizes the importance of connecting with nature for overall health. He explains, "Spending time in nature has been shown to reduce stress levels, lower blood pressure, and boost immunity." By incorporating plants into our living spaces, we can reap similar benefits and create a sense of tranquility and harmony in our homes.

NASA revealed the air-purifying qualities of certain houseplants, which can help remove toxins and improve indoor air quality. Dr. Bill Wolverton, a former NASA scientist and author of "How to Grow Fresh Air: 50 Houseplants That Purify Your Home or Office," suggests that plants such as peace lilies, snake plants, and spider plants can effectively filter out harmful pollutants like formaldehyde, benzene, and trichloroethylene.

In addition to their physical health benefits, plants also have a profound impact on our mental and emotional well-being. Studies have shown that being surrounded by greenery can reduce feelings of stress, anxiety, and depression, while promoting feelings of calmness and relaxation. Dr. Roger S. Ulrich, a leading expert in environmental psychology, notes that exposure to natural elements like plants can have a positive effect on mood and cognitive function, leading to increased productivity and creativity.


Selecting the Perfect Spot: Maximizing Light for Optimal Growth

Selecting the perfect spot is essential for maximizing light and ensuring optimal growth in your vertical garden, especially when cultivating herbs and fruit trees. I carefully chose my balcony as the ideal location, as it receives abundant sunlight throughout the day, which is crucial for the healthy development of herbs such as basil, mint, and rosemary. These aromatic herbs thrive in sunny spots, and organic strawberry bushes and blueberries look beautiful in homes and on patios. Additionally, for urban or indoor patio spaces, compact fruit trees like dwarf citrus varieties, such as Meyer lemons or kumquats, can thrive when provided with ample sunlight and proper care. By strategically positioning your vertical garden in a sunlit area and selecting the right herbs and fruit trees, you can create an environment that fosters vibrant and thriving plant life, enhancing the beauty and productivity of your space.


Planting a Bounty: Cultivating Fresh Herbs and Produce

Visiting Miami Fruit (a small and amazing fruit farm in Florida I love) as well as different nurseries were delightful sensory experiences, as I immersed myself in the vibrant colors and fragrant aromas of different fruits, herbs and vegetables. With meticulous care, I handpicked an array of herbs and vegetables to curate my vertical garden, each selection chosen for its unique flavor profile and culinary versatility. From the robust aroma of fresh mint to the aromatic essence of basil, I curated a diverse selection of herbs that would not only enhance the flavors of my dishes but also provide an abundance of health benefits. Mint, known for its soothing properties and refreshing taste, adds a burst of flavor to beverages and desserts, while basil, with its sweet and slightly peppery flavor, elevates savory dishes to new heights.

In addition to herbs, I carefully selected a variety of vegetables to round out my garden's bounty. Plump tomatoes, bursting with juicy sweetness, and peppery rocket, with its distinctive nutty flavor, were among the highlights of my vegetable selection. With each plant carefully chosen and lovingly nurtured, I was excited to witness the transformation of my deck into a thriving green oasis.


Harnessing the Healing Power of Herbs: Tea Recipes for Wellness

As an advocate for holistic health and wellness, I believe in harnessing the healing power of herbs to nourish and heal the body from within. Dandelion, with its detoxifying properties and liver-cleansing benefits, is a staple in my herbal arsenal. Rich in antioxidants and vitamins, dandelion tea offers a gentle yet effective way to support the body's natural detoxification processes and promote overall well-being.

Here are three tea recipes featuring healing herbs like dandelion, along with their associated health benefits:

Dandelion Detox Tea:


  • Dried dandelion root
  • Hot water


  1. Brew a cup of dandelion root tea by steeping dried dandelion root in hot water for 10-15 minutes.
  2. Allow the tea to infuse, drawing out its earthy and slightly bitter flavors.
  3. Strain the tea to remove the dandelion root particles.
  4. Sip and enjoy the cleansing properties of this detoxifying tea, which supports liver health, aids digestion, and promotes healthy skin.

Herbal Harmony: Minty Basil Infusion


  • Fresh mint leaves
  • Fresh basil leaves
  • Boiling water


  1. Gather a handful of fresh mint leaves and an equal amount of fresh basil leaves.
  2. Place the mint and basil leaves in a teapot or heatproof container.
  3. Cover the herbs with boiling water.
  4. Allow the infusion to steep for 5-10 minutes, allowing the flavors to meld and the aroma to develop.
  5. Strain the infusion into cups, discarding the leaves.
  6. Sip and savor the aromatic blend of mint and basil, enjoying its refreshing taste and the myriad of health benefits it offers.

Citrus-Infused Chamomile-Lavender Tea:



    1. Place the dried chamomile flowers, lavender buds, and dried orange peel or fresh orange slices in a teapot or heatproof container.
    2. If desired, add a few fresh mint leaves for an extra burst of flavor.
    3. Bring water to a boil and pour it over the herbs and citrus.
    4. Cover the teapot or container and let the mixture steep for 5-10 minutes.
    5. Strain the infusion into a cup, removing the herbs and citrus.
    6. Sip and savor the delightful blend of chamomile, lavender, and citrus, enhanced by the refreshing touch of mint if added. Enjoy the soothing and invigorating qualities of this aromatic tea blend.


Celebrity Endorsement: The Joy of Tea

Actress and wellness advocate Cameron Diaz once shared, "Tea is my go-to beverage for nourishing my body and soul. There's something incredibly soothing about sipping on a warm cup of herbal tea, knowing that it's filled with healing herbs and natural goodness." With her words, Diaz encapsulates the essence of tea-drinking—a simple yet profound act of self-care that nourishes both the body and spirit.

As I sip on my organic herbal tea, infused with the healing power of dandelion, mint, basil, and rocket, I'm reminded of the profound connection between nature and wellness. With each sip, I feel the essence of the earth, embracing its gifts of healing and vitality. Through the cultivation of fresh herbs and produce in my vertical garden, I've discovered a deeper appreciation for the healing power of nature and the transformative impact it has on our health and well-being.

easter or spring DIY smudge sticks for gift ideas
edible art cookie ideas for spring or easter for gifts

Inspiration from Celebrity Gardeners: Embracing Green Living

Celebrities like Oprah Winfrey, Reese Witherspoon, and Jennifer Garner have all embraced the joys of gardening, often sharing glimpses of their lush green spaces on social media. Inspired by their passion for green living, I embarked on my own gardening journey, drawing inspiration from their dedication to sustainability and homegrown produce.

Reese Witherspoon once remarked, "There's something so grounding about planting a seed and watching it grow. It's a reminder of the beauty and resilience of nature." Jennifer Garner, a fervent advocate for organic gardening, has spoken passionately about the importance of teaching children to appreciate and connect with nature. She once said, "Gardening with my kids has been one of the most rewarding experiences. It's not just about growing food—it's about nurturing a love for the earth and instilling values of stewardship and sustainability."

My friends and I were yearning for our own garden and plants in our homes, so I found different inspirations and advice online for years so I could help design and cultivate our own living sanctuaries with our individual personalized styles to ensure everyone grew what they wanted and came home smiling when they walked through their door. With each seed planted and each plant growing, I was inspired by the profound joys of nurturing life and connecting with the natural world. Through gardening, I learned that the process of cultivating and growing as well as the energy the plants give can help uplift one's spirit, and creates a sense of peace in the home.


Creative DIY Delights: Crafting with Dried Edible Plants, Herbs, and Flowers

Discover the endless possibilities of DIY projects using dried edible plants, herbs, and flowers. Transform your home with the soothing aroma of homemade candles infused with fragrant herbs like lavender or rosemary, creating a calming atmosphere for relaxation. Delight your taste buds by incorporating edible flowers into delicious cookies, adding a pop of color and subtle floral notes to your baked treats. Embrace ancient rituals by crafting your own smudge sticks with dried sage, lavender, and other aromatic herbs, purifying your space and inviting positive energy. Get creative with botanical art by pressing dried flowers (which makes a fabulous gift) and herbs into frames or making unique floral arrangements that bring the beauty of nature indoors. With a little imagination and the bounty of nature, the possibilities for DIY projects with dried edible plants are endless, allowing you to infuse your home with both beauty and functionality.


Creating your own homegrown produce opens up a realm of culinary possibilities, where the freshest ingredients shine in dishes crafted with care and creativity. Drawing inspiration from renowned chefs and celebrities who share a passion for gardening and cooking, here are three plant-based recipes that celebrate the flavors of the garden:

1. Gwyneth Paltrow's Grilled Vegetable Platter

Actress and wellness enthusiast Gwyneth Paltrow is known for her dedication to healthy living and plant-based eating. In an interview with Goop, Paltrow shared her recipe for a vibrant grilled vegetable platter, featuring seasonal produce harvested from her own garden. The dish showcases an array of vegetables, including zucchini, bell peppers, eggplant, and cherry tomatoes, lightly seasoned and grilled to perfection. Served alongside a tangy herb-infused vinaigrette, this colorful platter is a testament to the beauty of simple, wholesome ingredients.

2. Tom Brady's Garden Gazpacho

NFL quarterback Tom Brady and his former wife, supermodel Gisele Bündchen, are advocates for plant-based eating and sustainable living. Joanne Gerrard Young, was the master raw food chef to both Tom Brady and Gisele Bündchen and she shared a recipie they loved, Pineapple Cucumber Gazpacho. Ingredients: 1/5 pineapple (reserve 1/2 cup of diced pineapple), 2 cucumber (reserve 1/2 cup, diced cucumber), 2 green onions, 8 pieces of cilantro stems, 8 large basil leaves, 10 mint leaves, juice from 1/2 lime, 2 tsp jalapeno (seeds removed), 1/2 cup of water. First you will dice and set reserved pineapple and cucumber aside. Blend together the remaining ingredients. Then you will pour the soup mixture into bowls, and add remaining diced pineapple and cucumbers into the soup. Finish it with a garnish of two thinly sliced jalapeno rounds and chopped cilantro. Served icy cold on a hot day, this garden gazpacho is the epitome of farm-to-table dining, highlighting the vibrant flavors of homegrown produce.

3. Oprah Winfrey's Harvest Salad with Lemon-Tahini Dressing

Media mogul Oprah Winfrey is no stranger to the joys of gardening, often sharing glimpses of her lush vegetable garden on social media. In an interview with O, The Oprah Magazine, Winfrey shared her recipe for a hearty harvest salad, brimming with an assortment of greens and vegetables harvested straight from her garden. The salad features crisp lettuce, tender kale, sweet cherry tomatoes, crunchy cucumbers, and earthy carrots, tossed in a creamy lemon-tahini dressing. With each bite, Winfrey's garden salad captures the essence of summer, offering a delicious and nutritious way to enjoy the bounty of the season.

These celebrity-inspired recipes highlight how great vertical gardening and growing your own plants at home can be, where the freshest ingredients come together to create wholesome and delicious meals. Whether you are grilling vegetables on the barbecue, blending up a refreshing gazpacho, or tossing together a vibrant salad, let these culinary creations inspire you to start your own homegrown produce area and embrace the flavors of your garden.


Embracing the Green Journey: Joining the Celebrities in Gardening Bliss

With my organic vertical garden in full bloom, I'm proud to join the ranks of celebrity gardeners in embracing green living. From nurturing delicate herbs to harvesting bountiful produce, each day brings new joys and discoveries in my green oasis. As I indulge in fresh, homegrown ingredients and culinary delights, I'm reminded of the beauty and abundance that nature has to offer. Join me on this green journey, and together, let's cultivate our own slice of paradise.

As I dive deeper into the world of vertical gardening, it's essential to consider the multitude of benefits that this innovative gardening method offers. Beyond its space-saving design and ease of maintenance, vertical gardens play a vital role in promoting environmental sustainability and biodiversity. By harnessing vertical space and maximizing sunlight exposure, these gardens contribute to urban greening efforts, reduce carbon footprint, and provide habitats for pollinators and beneficial insects. Vertical gardens serve as a source of inspiration and creativity, allowing individuals to express their unique style and personality through their green creations. Whether you're a seasoned gardener or a novice enthusiast, the possibilities are endless when it comes to designing and nurturing a vertical garden. From cascading vines and lush foliage to colorful blooms and aromatic herbs, each vertical garden is a testament to the beauty and resilience of nature.

In addition to their aesthetic appeal, vertical gardens offer a plethora of practical benefits for homeowners and communities alike. By incorporating edible plants and herbs into vertical gardens, individuals can enjoy a sustainable source of fresh produce right at their fingertips. From leafy greens and culinary herbs to strawberries and cherry tomatoes, the possibilities for growing food vertically are virtually limitless. If you are looking for a cookbook that had edible flowers recipes, I adore: Eat Your Flowers: A Cookbook by Loria Stern.

Don't forget that gardens can also contribute to improved air quality and microclimate regulation, helping to mitigate the effects of urban heat islands and air pollution. By introducing greenery into urban environments, vertical gardens create pockets of natural beauty and tranquility amidst the concrete jungle, fostering a sense of connection to the natural world and enhancing overall well-being.


Efficient Watering System: Ensuring Optimal Hydration

Vertical Gardens feature a clever watering system that makes plant care a breeze. Each planter is equipped with a water reservoir and meter, ensuring that the plants receive just the right amount of hydration, even when you're not around to tend to them. This automated watering system minimizes the risk of overwatering or under-watering, providing peace of mind for busy gardeners. Refilling the reservoirs is a simple task, requiring only a quick check of the water meters and a refill as needed. Additionally, the interconnected design ensures even distribution of water throughout the garden, preventing any areas from becoming parched or waterlogged. With this efficient watering system in place, you can rest assured that your vertical garden will thrive with minimal effort on your part.

Greening Your Space: Embracing the Beauty and Benefits of Urban Gardening

Vertical gardening are more than just a trend—it's a transformative approach to urban greening that offers countless benefits for individuals, communities, and the environment. Whether you're looking to create a vibrant green space in your backyard, balcony, shower, bedroom, kitchen or rooftop, consider investing in a vertical garden and join the growing movement towards sustainable living and green design. With a little creativity, care, and commitment, you can create your own green oasis that you will enjoy coming home to and your friends will love.



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